Class subject:	Health & Fitness – Pilates
Class title:	Pilates for Beginners to Advanced
Tutor:	Carole Shield
Day and time:	Thursdays 3:00 to 4:00 pm
Venue:	The Pines Learning and Activity Centre, Room 14

Class description: This course is designed to assist participants to build core strength and increase balance and flexibility. The program includes warm up, floor-based exercises and relaxation. Members are required to do floor exercises. Bring a mat; other props will be provided. Wear comfortable clothes and shoes.

Enrolment: enrol online or at the U3AM Office and bring confirmation letter to the first class.

NB: You may only enrol in 1 class in this category.

Milly Ching
Curriculum Manager