Course code and title: 9971-01 Relaxation workshops – Mindfulness techniques

Tutor: Aarti D’Rozario

Class time: Fridays 3:00–4:00 pm

Venue: The Pines Learning Centre, Room 14

Course description: This course will introduce a variety of relaxation and mindfulness techniques. Participants will practise these techniques in each class under supervision.

Enrol: online or at the office and bring confirmation letter to the first class.

Cynthia Fan
Curriculum Manager